ANXIETY

ANXIETY

Suffering with anxiety is not only very unpleasant, for some people it can completely dominate their life each and every day. We can often feel anxious about events such as an upcoming examination, or possibly planning a visit to the dentist? This is completely normal...
CORONA PHOBIA

CORONA PHOBIA

As if the effects of Covid-19 haven’t been serious and life-changing enough, there has ben another, less publicised consequence that is now affecting many people. If, as present trends seem to be indicating, the virus may not be contained for some time, then this...
Just take it easy, why don’t you?

Just take it easy, why don’t you?

Oh yes, how many times has someone said that, or something similar to you when they have found out you are suffering from stress or a panic disorder and how did those words make you feel? Well for a start they wouldn’t make you feel any better, and would probably make...
Stress – Why does it affect me?

Stress – Why does it affect me?

Whether we feel stressed at home, at work or anywhere else, it can leave us feeling exhausted, tense and anxious. Stress can be defined as a “state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. We may feel constantly...
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