Frequently Asked Questions (FAQ) About Hypnotherapy - About Spiritual Healing Sessions & What to Expect - Getting Started
Hypnotherapy
Will I lose consciousness or be put to sleep?
No. Hypnotherapy is nothing like the dramatic portrayal you may have seen on television or stage shows. During a session you remain fully aware and in control throughout. Most people describe it as a deeply relaxed state- similar to that pleasant feeling just before you go to sleep - where the mind becomes calm and more open to positive change.
Is Hypnotherapy safe?
Yes, hypnotherapy is a safe and gentle therapy when practiced by a qualified professional. I am a fully qualified Psychotherapist and Hypnotherapist. (Please see the "About Me page).
Can I be made to do anything against my will?
Absolutely not. You cannot be made to say or do anything that conflicts with your values or that you would not choose to do normally. You remain in complete control at all times. Hypnotherapy is a collaborative process — it works with your willingness, not against it.
How is hypnotherapy different from stage hypnosis?
Stage hypnosis is entertainment. Therapeutic hypnotherapy is a serious, evidence-based practice focused entirely on your wellbeing and the outcomes you want to achieve. The relaxed state used is a natural, everyday state of mind — not a trance or loss of control.
Is hypnotherapy suitable for children?
Yes. I have worked successfully with clients of all ages, including children and teenagers. The approach is always gentle, age-appropriate and tailored entirely to the individual.
Will I remember what happens during the session?
In most cases, yes. You will be aware of what is happening throughout and will generally remember the session clearly afterwards. Hypnotherapy is not a form of anaesthesia or amnesia.
Spiritual Healing
What is spiritual healing and how does it work?
Spiritual healing - also known as energy healing - works with the body's natural energy field to promote calm, balance and wellbeing. At its heart it is simply physics. It is not based on any religion or belief system, and you do not need to hold any particular spiritual views to benefit from it. Many clients who describe themselves as non-religious or sceptical have experienced significant benefit from healing sessions.
What does a healing session feel like?
All sessions are carried out with you fully clothed and without any physical contact at any point. Most people experience a profound sense of relaxation and calm. Many describe feelings of warmth, peace, or a gentle sense of something shifting. Some find it the most deeply restful experience they have had.
Can healing be used alongside conventional medical treatment?
Yes. Spiritual healing works well as a complementary therapy alongside conventional medical care. It is not a substitute for medical treatment, and I would always encourage clients to continue with any treatment their GP or specialist has recommended.
Sessions & What to Expect
I've tried therapy before and it didn't help. Can you still help me?
Quite possibly, yes. Many of my clients have tried other forms of therapy before coming to see me. The approaches I use — including hypnotherapy and NLP — work at a deeper level than many conventional therapies, reaching the subconscious patterns that often underlie long-standing issues. Because I have personal experience of living with stress and anxiety, I bring added understanding to therapy. I would always encourage you to arrange a free initial consultation and explore whether this approach might be different.
How long does a session last?
Sessions typically last between 60 and 90 minutes but could be longer depending on what we are working on.
How many sessions will I need?
This varies from person to person and depends on the nature of the issue. Many clients experience meaningful change within three to six sessions. Some conditions respond more quickly; others may benefit from a longer course. I will always be honest with you about what to expect for your particular situation.
What happens in the first session?
I firstly offer a free, no-obligation consultation - either on-line (approximately 30 minutes) or in person at my practice in Croudace Bay, where we may take a little longer. We simply talk — you share what has been troubling you, I listen carefully and answer any questions you have and together we explore whether my approach feels right for you. At the end you can you can take some time to think it over, or if you feel ready, we can move straight away into your first paid session.
Getting Started
Simply contact me for a free, no-obligation initial consultation — either in person at my practice in Croudace Bay, Lake Macquarie, or via Zoom. You can call me on +61 434 535 444 or email info@sumnertherapies.com. I look forward to hearing from you.
Still have a question? Get in touch — I'm always happy to talk.☎ +61 434 535 444 ✉ info@sumnertherapies.com